How to effectively use Bedtime mode on Android

Smartphones have become an integral part of our lives, and it's hard to imagine a world without them. Besides making our lives easier, they can also be a detriment when overused. Many studies have found that people who use their smartphones before sleep are more likely to have poorer sleep quality. If you're struggling to get on a regular sleep schedule, or you're having trouble keeping away distractions like social media apps, the solution is built into your phone: Bedtime mode.

from Android Police - Feed https://ift.tt/x9dniH4
Abubakar Mohammed

Smartphones have become an integral part of our lives, and it's hard to imagine a world without them. Besides making our lives easier, they can also be a detriment when overused. Many studies have found that people who use their smartphones before sleep are more likely to have poorer sleep quality. If you're struggling to get on a regular sleep schedule, or you're having trouble keeping away distractions like social media apps, the solution is built into your phone: Bedtime mode.

https://ift.tt/ML9UAQe October 20, 2022 at 11:00AM